Nadyschok's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

113.3 kg Lost so far: 4.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

929 kcal

Fat: 22.20g | Prot: 55.66g | Carbs: 137.27g. Breakfast: Гребешки (Вареные или на Пару), Красное Яблоко, Свекла Вареная. Lunch: Капуста Тушеная. Dinner: Шампиньоны, Вареное Яйцо. Snacks/Other: Куриный Бульон, Красное Яблоко, Адреналин Раш Энергетик. more...

3414 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nadyschok's Journal, 13 Dec 18

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Nadyschok's Weight History