Weigh In record (no journal entry) for 14 December 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1870 kcal
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Fat: 88.69g | Prot: 146.20g | Carbs: 117.24g.
Breakfast: Siyah Zeytin, Ceviz, Muz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle Müsli Tropikal Meyveli, Izgara Tavuk (Derisi Yenmeden). Dinner: Kebir Lor Peyniri, Ceviz, Sütaş Yarım Yağlı Süt . more...
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Losing 0.9 kg a Week
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tayfun411's Weight History
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