Weigh In record (no journal entry) for 14 December 2018
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38 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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748 kcal
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Fat: 23.46g | Prot: 22.95g | Carbs: 114.42g.
Breakfast: Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Sari Roti Sandwich Blueberry, Sari Roti Cheese Cake, Kue Mentega atau Gula, Milo Activ-Go. more...
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1330 kcal
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Exercise:
Cooking - 20 minutes, Singing - 20 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 52 minutes, Showering - 14 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 17 minutes, Cleaning - 30 minutes, Standing - 40 minutes, Weight Training (Bodybuilding) - 4 minutes. more...
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Gaining 2.3 kg a Week
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