Weigh In record (no journal entry) for 14 December 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1543 kcal
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Fat: 52.06g | Prot: 73.67g | Carbs: 208.38g.
Breakfast: 海綿蛋糕, 光泉 鮮豆漿 (200毫升), 全麥土司, 水果, 黑咖啡. Lunch: 荷蘭豆, 香蕉, 地瓜, 韭菜炒豆芽, 油豆腐. Dinner: 有機奇亞籽（祕魯）, 烏魚, 炒花菜, 泡菜, 百香果, 光泉 希臘式無加糖優酪. more...
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1876 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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