Weigh In record (no journal entry) for 13 December 2018
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2018:
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1459 kcal
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Fat: 43.44g | Prot: 39.79g | Carbs: 214.58g.
Breakfast: Brahma Brahma Chopp. Lunch: Sagu com Vinho, Sadia Almôndegas de Carne. Dinner: Panutri Panutri Castanha do Pará e Quinoa, Hellmann's Maionese. Snacks/Other: Wickbold Bisnaguinha, Perdigão Salsicha Hot Dog, Bompreço Pêssego em Calda, Melancia. more...
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Losing 0.0 kg a Week
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Pomkerner's Weight History
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