Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KYmedic701
Journal
30 Sep 12
KYmedic701's Journal, 30 Sep 12
KYmedic701's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2012
124.4 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2012:
705 kcal
Fat: 39.00g | Prot: 67.00g | Carbs: 32.00g.
Breakfast:
Protein Powder (100% Whey Protein), Essential Amino Energy - Fruit Fusion.
Lunch:
Smokehouse Almonds.
Dinner:
Smokehouse Almonds.
Snacks/Other:
Chewy Granola Bars - Peanut Peanut Butter.
more...
3787 kcal
Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KYmedic701's Weight History
View Complete History