Weigh In record (no journal entry) for 13 December 2018
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1530 kcal
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Fat: 70.58g | Prot: 55.42g | Carbs: 173.67g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung, Pisang Goreng. Dinner: Kue Coklat (tanpa Campuran), Kue Mentega atau Gula, Good Time Good Time Mini. Snacks/Other: Chia Seed. more...
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Losing 0.2 kg a Week
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