Weigh In record (no journal entry) for 13 December 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2319 kcal
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Fat: 100.48g | Prot: 71.04g | Carbs: 283.21g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Ekstra, Chleb Razowy. Lunch: Pizza Hut Pizza Pan Hawajska, Rukola, Lisner Pasta z Tuńczyka, Bułka Pszenna. Dinner: Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Doritos Nacho, Coca-Cola Coca-Cola. more...
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Losing 0.6 kg a Week
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CzarnyBogSeksu's Weight History
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