Weigh In record (no journal entry) for 13 December 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1022 kcal
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Fat: 30.52g | Prot: 82.14g | Carbs: 104.46g.
Breakfast: Mimosa Leite Magro, Gold Nutrition Total Whey, Café. Lunch: Ovo Cozido, Pura Vida Quinoa, Minerva Atum Posta Ao Natural, Azeite, Tomates. Dinner: Ovo Cozido, Yoki Milho para Pipoca. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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