Weigh In record (no journal entry) for 13 December 2018
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78.8 kg
Lost so far: 26 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1025 kcal
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Fat: 24.37g | Prot: 54.82g | Carbs: 130.27g.
Breakfast: Kanzi Appels, Kiwi, AH Magere Franse Kwark. Lunch: Gesneden Ham, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: Jumbo Rundvlees Kroket, Smullers Patatje met. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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