Weigh In record (no journal entry) for 13 December 2018
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3793 kcal
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Fat: 169.51g | Prot: 134.83g | Carbs: 425.41g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Aldi Kipfilet, Volkoren Brood. Dinner: Gekookt Ei, Aldi Alaska Koolvisfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Devos Lemmens Mayonnaise Light 55%, Cheeseburger, Chocoladepasta, Ketchup, Jam, Calvé Pindakaas (20g), Euro Shopper Rijstwafel, Delhaize Appelcake, Mandarijn, Prozis Whey Choco Butter, Pannenkoeken. more...
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Losing 1.4 kg a Week
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Helena0567's Weight History
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