Weigh In record (no journal entry) for 13 December 2018
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72.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2981 kcal
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Fat: 91.76g | Prot: 211.14g | Carbs: 317.19g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Finos Flocos de Aveia, Granola Superior. Lunch: Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Arroz Basmati Integral (Cozido), Azeite Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pescada com mistura de legumes e quinoa. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Bolo Rei, Impact Whey Isolate, Fruit & Fit, Paio do Lombo, Queijo Flamengo Light, Pão de Centeio, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.4 kg a Week
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rmbsimoes's Weight History
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