Weigh In record (no journal entry) for 13 December 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1004 kcal
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Fat: 19.25g | Prot: 76.70g | Carbs: 127.12g.
Breakfast: Esselunga Mandorle Sgusciate, Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Lampone. Lunch: Polenta, Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Riso Basmati (Cotto), Insalata Mista, Uovo Sodo. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola, Fesa di Tacchino, Riso Basmati (Cotto). more...
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Losing 2.1 kg a Week
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sabri.fit's Weight History
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