Weigh In record (no journal entry) for 13 December 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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3224 kcal
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Fat: 94.85g | Prot: 234.62g | Carbs: 338.65g.
Breakfast: Chleb Żytni, Jajko (Całe). Lunch: Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Kasza Jaglana, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Baroni Kiełbasa Wiejska Podsuszana, Biedronka Fasola Piękny Jaś, Lidl Boczek Krojony w Paski, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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Gaining 6.3 kg a Week
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