Weigh In record (no journal entry) for 13 December 2018
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1244 kcal
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Fat: 45.48g | Prot: 105.27g | Carbs: 98.00g.
Breakfast: Sarchio Nocciolosi, Sojasun Soya Drink Natural, Myprotein Impact Whey Protein. Lunch: Fior Fiore Coop Pomodorini Datterini, OK Bio Gallette Mais, Olio Extra Vergine di Oliva, Merluzzo al Forno o alla Griglia. Dinner: Clementine, La Fattoria Bresaola della Valtellina, Prozis Burro di Arachidi , Wasa Original, Finocchi Bolliti. Snacks/Other: Wasa Original, San Daniele Prosciutto Crudo. more...
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Losing 3.5 kg a Week
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giovanna onagro's Weight History
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