Weigh In record (no journal entry) for 30 September 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2980 kcal
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Fat: 119.73g | Prot: 100.53g | Carbs: 372.11g.
Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), Glories Sweet Potato Chips with Sea Salt, Ham and Cheese Croissant Sandwich. Lunch: Cheese Flavor Popcorn, water, Spaghetti with Meat Sauce (Entree), chicken wings. Dinner: Fried Egg, Cinnamon with Raisins Bakery Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Water (Bottled), Wild Purple Smash Drink Mix, Pure Almond Milk - Original, Apple Zings. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Plums, Soft Peppermint Puffs. more...
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3120 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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steady weight
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jeff9155's Weight History
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