Weigh In record (no journal entry) for 13 December 2018
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1609 kcal
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Fat: 65.14g | Prot: 68.68g | Carbs: 197.58g.
Breakfast: Nimet Çavdarlı Ekmek, Yeşil Zeytin, Mis Köy Peyniri, Tulum Peyniri, Mis Çeçil Peyniri. Lunch: Kaşarlı Tost. Dinner: Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Kühne Karışık Turşu, Sade Yoğurt (Tam Yağlı Süt), Mantarlı Tavuk Sote, Biber Kızartması, Patlıcan Kızartması, Mücver. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Muz, Yeşil Elma. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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