Weigh In record (no journal entry) for 13 December 2018
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81.2 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2059 kcal
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Fat: 64.04g | Prot: 108.01g | Carbs: 266.05g.
Breakfast: Зеленый Чай, Галичина Молоко 1%, AXA Мультизерновые Хлопья. Lunch: Капуста Тушеная с Курицей. Dinner: Roshen Печенье Эсмеральда с Арахисом, Своя Линия Сыр Российский , Добров Колбаса Докторская , Киевхлеб Хлеб Прибалтийский Темный, Coca-Cola Coca-Cola Zero Sugar, Бисквит, Гречка с Курицей. Snacks/Other: Вермишелевый Суп. more...
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3489 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Орбитрек Max - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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