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어제 운전하면서 고구마칩이랑 초콜렛 많이 먹었더니
밤에 운동했는데도 찌는구나.
56킬로대로 진입이 힘드네 ㅜㅜ
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1566 kcal
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Fat: 108.05g | Prot: 79.79g | Carbs: 73.76g.
Breakfast: 레몬, 코스트코 어니언베이글, 단팥빵, Nature's Way MCT Oil, 아메리카노, Organic Valley Ghee Butter. Lunch: 필라델피아 크림치즈, 아보카도, 김치찜, 수육. Dinner: 양파장아찌, 아스파라거스, 쇠고기 스테이크. Snacks/Other: 마카데미아 너트. more...
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2186 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Zumba - 1 hour. more...
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Gaining 3.5 kg a Week
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