Weigh In record (no journal entry) for 13 December 2018
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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750 kcal
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Fat: 9.16g | Prot: 22.29g | Carbs: 147.16g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Mandarine, Äpfel. Snacks/Other: HUG Willisauer Ringli, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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