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nutik-2000
Journal
13 Dec 18
nutik-2000's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
89.1 kg
Lost so far:
5.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
829 kcal
Fat: 36.45g | Prot: 45.44g | Carbs: 79.92g.
Breakfast:
Пицца Домашняя, Кофе (из Молотых Зерен).
Lunch:
Сметана 20%, Щи Кислые.
Snacks/Other:
Пицца Домашняя, Экспонента Напиток Кисломолочный.
more...
760 kcal
Exercise:
Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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nutik-2000's Weight History
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