Weigh In record (no journal entry) for 13 December 2018
|
69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1753 kcal
|
Fat: 122.59g | Prot: 129.19g | Carbs: 28.71g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 義式烤雞沙拉, 橄欖油. Dinner: 沙拉, 牛排, 無糖花生醬, 橄欖油, 蛋黄. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|