Weigh In record (no journal entry) for 13 December 2018
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1753 kcal
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Fat: 122.59g | Prot: 129.19g | Carbs: 28.71g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 義式烤雞沙拉, 橄欖油. Dinner: 沙拉, 牛排, 無糖花生醬, 橄欖油, 蛋黄. more...
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Gaining 1.4 kg a Week
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