Weigh In record (no journal entry) for 12 December 2018
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2904 kcal
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Fat: 123.00g | Prot: 83.90g | Carbs: 406.08g.
Breakfast: Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Kirkland Daily Multi. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Larabar Chocolate Chip Cookie Dough, Larabar Peanut Butter Chocolate Chip, Apples. more...
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Gaining 2.5 kg a Week
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cisnottrans's Weight History
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