Weigh In record (no journal entry) for 12 December 2018
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77.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1419 kcal
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Fat: 84.95g | Prot: 47.48g | Carbs: 116.37g.
Breakfast: Blue Band Halvarine, Kipfilet, Volkoren Brood. Lunch: Milbona Smeerkaas met Ham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Wasa Knäckebröd Volkoren. Dinner: Euro Shopper Lange Vingers, Dr. Oetker Custard, Quiche met Vlees of Vis. Snacks/Other: Jumbo Hete Hapjes, AH Mini Saucijzen Hapjes. more...
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Losing 0.2 kg a Week
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avousten's Weight History
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