2533gkn's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

106.5 kg Lost so far: 0.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1405 kcal

Fat: 46.11g | Prot: 71.64g | Carbs: 174.06g. Lunch: Peynirli Makarna, Ekmek, Mercimek Çorbası, Yoğurt, Lahana Sarması. Dinner: Wawa İri Parçalı Ton Balığı, Bulgur Pilavı. more...

1046 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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2533gkn's Journal, 12 Dec 18

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2533gkn's Weight History