Weigh In record (no journal entry) for 12 December 2018
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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763 kcal
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Fat: 24.52g | Prot: 57.22g | Carbs: 97.73g.
Breakfast: Курага, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Пангасиус, Свекла Вареная, Куриный Суп. Dinner: Пангасиус, Свекла Вареная. Snacks/Other: Киви, Русский Хлеб Печенье Ржаное Цельнозерновое. more...
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3612 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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