Weigh In record (no journal entry) for 12 December 2018
|
115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1463 kcal
|
Fat: 77.71g | Prot: 72.53g | Carbs: 123.60g.
Breakfast: Honeycrisp Apples, Publix Chef Salad. Lunch: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese. Dinner: Marie Callender's Steak & Roasted Potatoes. Snacks/Other: Cheddar Cheese, Peanut Butter Cookies, Jack Link's Original Beef Steak (1 oz). more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|