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Arina_fatty
Journal
12 Dec 18
Arina_fatty's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
50.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
253 kcal
Fat: 10.02g | Prot: 21.51g | Carbs: 20.66g.
Breakfast:
Гречка Отварная.
Dinner:
Чай с Молоком, Чебаркульский Молочный Завод Творог 5%.
more...
1056 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 1 hour and 12 minutes, Apple Health - 21 hours and 18 minutes.
more...
Losing 9.5 kg a Week
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Arina_fatty's Weight History
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