After diet +- 1 bulan
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51 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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757 kcal
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Fat: 23.04g | Prot: 32.76g | Carbs: 106.46g.
Dinner: Telur Rebus, Sayur Asem, Kerang, Nasi Putih, Pepaya. Snacks/Other: Jukajo Jus Kacang Ijo. more...
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Losing 2.0 kg a Week
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puputmhrdn's Weight History
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