Weigh In record (no journal entry) for 12 December 2018
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2614 kcal
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Fat: 93.92g | Prot: 112.79g | Carbs: 334.96g.
Breakfast: Tulum Peyniri, Mis Çeçil Peyniri, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek. Lunch: Kaşarlı Tost. Dinner: Ayran, Beyaz Ekmek, Çiğ Börek, Domatesler, Kühne Kornişon Turşusu, Patates Püresi, Piyaz, Pirinç Pilavı, Izgara Köfte, Ezogelin Çorbası. Snacks/Other: Muz, Mandalina, Kuru İncir. more...
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steady weight
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ercanülker's Weight History
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