Weigh In record (no journal entry) for 12 December 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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969 kcal
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Fat: 10.82g | Prot: 83.88g | Carbs: 131.47g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Lidl Magere Kwark. Dinner: Inproba Oestersaus, Jumbo Gember Siroop, Golden Sun (Lidl) Zilvervliesrijst, Prei, Komkommer (met Schil), Kipfilet. Snacks/Other: Wasa Vezelrijk Knäckebröd, Appelsientje Appelsientje met Extra Vruchtvlees. more...
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Losing 2.8 kg a Week
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