|
back to counting
|
106.6 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1071 kcal
|
Fat: 40.87g | Prot: 43.45g | Carbs: 137.17g.
Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Banana, Pink Lady Apples. Dinner: Low Fat Bio Yogurt, Macaroni Cheese. more...
|
|
3647 kcal
|
Exercise:
carpet clean - 1 hour, ctw - 46 minutes, crosstrainer - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|