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татьяна шеповских
Journal
12 Dec 18
татьяна шеповских's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
84.9 kg
Lost so far:
4.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
988 kcal
Fat: 33.25g | Prot: 89.86g | Carbs: 82.72g.
Breakfast:
Кофе, Окрошка на Кефире.
Lunch:
Уха из Семги.
Dinner:
Запеченная или Жаренная Рыба, Печеные Овощи.
Snacks/Other:
Мандарины.
more...
2514 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 4.9 kg a Week
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татьяна шеповских's Weight History
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