Weigh In record (no journal entry) for 30 September 2012
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93.0 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1420 kcal
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Fat: 80.91g | Prot: 130.87g | Carbs: 41.16g.
Breakfast: Egg, Breakfast Sausage Links. Lunch: Spinach Florentine Stuffed Chicken Breast. Dinner: Chicken Sandwich (No Bun). more...
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Gaining 0.2 kg a Week
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