merveuzn's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

71.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

625 kcal

Fat: 31.23g | Prot: 28.20g | Carbs: 65.80g. Breakfast: Karnabahar Yemeği, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nar. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Donmuş Olandan). Snacks/Other: Sütlü Kahve. more...

2449 kcal

Exercise: Showering - 20 minutes, Housework - 2 hours, Cardio - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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merveuzn's Journal, 08 Dec 18

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merveuzn's Weight History