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merveuzn
Journal
08 Dec 18
merveuzn's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
71.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
625 kcal
Fat: 31.23g | Prot: 28.20g | Carbs: 65.80g.
Breakfast:
Karnabahar Yemeği, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Nar.
Dinner:
Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Donmuş Olandan).
Snacks/Other:
Sütlü Kahve.
more...
2449 kcal
Exercise:
Showering - 20 minutes, Housework - 2 hours, Cardio - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
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merveuzn's Weight History
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