Weigh In record (no journal entry) for 12 December 2018
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76.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1381 kcal
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Fat: 40.37g | Prot: 71.49g | Carbs: 177.67g.
Breakfast: Alesto Nuts & Fruit, Nature Crops Gepofte Quinoa, AH Magere Franse Kwark, Koffie met Melk. Lunch: AH Basic Volkoren Brood, AH Basic Halvarine, Slankie Smeerkaas Sambal. Dinner: Campina Mango Vla, Komkommer, Koningsvogel Sambal Badjak Extra Heet, AH Goudse Kaas Jong Belegen 48+, Bertolli Pastasaus Tradizionale, AH Rundergehakt, AH Macaroni Spaghetti Groente, Honig Vlugkokende Macaroni. Snacks/Other: Optimel Chocolade Drink, Saitaku Sushi Soy Sauce, Maki Komkommer, Pickwick White Tea Lemon Blossom & Mint, Appel, Macarons, Koffie met Melk. more...
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Losing 0.8 kg a Week
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Veronique8492's Weight History
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