Weigh In record (no journal entry) for 12 December 2018
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1365 kcal
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Fat: 57.05g | Prot: 100.76g | Carbs: 118.32g.
Breakfast: Indonesian Corn Fritter, Myprotein Impact Whey Protein, Mango. Lunch: Rumah Makan Sederhana Rendang, Corn Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Chicken Breast. Dinner: Chinese Cabbage, Rumah Makan Sederhana Rendang, Boiled Egg, Brown Rice. Snacks/Other: Fitbar Fitchips, English Pineapple Tart, Yellow Sweet Corn. more...
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Losing 6.3 kg a Week
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dewdew susi's Weight History
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