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今天是做酮學滿90天，很開心我能堅持下去，減肥好像是從我記事起就開始了，但是沒有成功過，酮學讓我每天吃的飽又開心，還要持續下去，是為了身體健康三高遠離。加油！🤗
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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935 kcal
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Fat: 73.38g | Prot: 39.23g | Carbs: 32.13g.
Breakfast: MCT能量油, 熱美式(中), 無鹽奶油. Dinner: 橄欖油, 鱈魚, 菠菜, 花椰菜. Snacks/Other: 萬歲牌 夏威夷果, 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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