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naik lagi...karena banyak acara..dan kurang serat sama protein..air putih juga kurang..
yaa sudahh laaahhh...nikmati aja proses dietnya..yg penting tetep semangat..:-) :-)
#jangankasihkendor
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1224 kcal
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Fat: 25.88g | Prot: 58.23g | Carbs: 205.83g.
Breakfast: Herbalife F1 Shake Mix, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Sayur Pakis, Bayam Dimasak (dari Segar), Putih Telur Matang, Pisang. Dinner: Jambu Biji, Roma Sari Gandum Sandwich Coklat, Milo Activ-Go, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Pisang, Buah Naga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Mangga, Nangka, Kopi Luwak Luwak White Coffee. more...
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1637 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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