Weigh In record (no journal entry) for 12 December 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1052 kcal
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Fat: 34.09g | Prot: 37.54g | Carbs: 153.32g.
Breakfast: Kue Bolu, Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Pangsit Polos, Mie Ayam. Dinner: Sunpride Banana. more...
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Losing 2.8 kg a Week
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