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sarapan dengan yg mudah 😬
View Diet Calendar, 12 December 2018:
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1594 kcal
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Fat: 59.68g | Prot: 99.56g | Carbs: 184.36g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Greenfields Low Fat Mochaccino, Indofood Biskuit Sun Marie Kecil. Lunch: Saus Barbekyu, Jamur, Telur Ceplok, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Buncis, Wortel, Jagung Rebus, Tempe. Dinner: Saus Barbekyu, Jamur Tiram, Tepung Terigu Putih (Semua Keperluan), ABC Kecap Manis, Tempe. more...
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Cocholate's Weight History
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