Weigh In record (no journal entry) for 11 December 2018
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92 kg
Lost so far: 33.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1048 kcal
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Fat: 36.20g | Prot: 64.81g | Carbs: 125.94g.
Breakfast: Café (Infusão), Swift Mandioca, Mamão Papaia. Lunch: Chuchu Cozido, Quiabo Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Filé de Frango Grelhado, Tomates, Quiabo Cozido, Repolho. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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ana rufino's Weight History
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