Weigh In record (no journal entry) for 12 December 2018
|
51.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1609 kcal
|
Fat: 45.58g | Prot: 80.69g | Carbs: 240.72g.
Breakfast: 芭蕉, 芋頭, 水煮蛋, 紅鮭魚, 黑咖啡, 乾烤杏仁(無鹽), 海苔, 饅頭. Lunch: 花菜, 7-11 香草烤雞腿. Snacks/Other: 波蜜 洛神飲, 台灣比菲多 質立希臘式優格(綜合莓果), 無籽葡萄, 柚子. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon0822's Weight History
|