Weigh In record (no journal entry) for 11 December 2018
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1646 kcal
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Fat: 61.93g | Prot: 124.67g | Carbs: 152.44g.
Breakfast: Куриные Бедра (Кожа не Съедена), Овсянка Запаренная. Lunch: Красное Яблоко. Dinner: Бешеная Сушка Вяленая Свинина, Кукуруза Вареная, Белый Хлеб, Яичница. Snacks/Other: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Молоко. more...
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Losing 0.6 kg a Week
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oksaname4ta's Weight History
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