Weigh In record (no journal entry) for 05 December 2018
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2103 kcal
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Fat: 78.35g | Prot: 108.46g | Carbs: 226.43g.
Lunch: Chufi Horchata de Chufa, Roquefort Cheese, Alipende Tortitas de Maíz, Pavofrio Pechuga de Pavo, Tuna in Water (Canned), Eroski Bacalao, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Hacendado Alubia Blanca, Hacendado Garbanzos. Snacks/Other: Aquarius Aquarius, San Miguel Cerveza 0,0. more...
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2727 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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