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kreatin ile 80 kilo 🏋
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2122 kcal
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Fat: 78.36g | Prot: 99.07g | Carbs: 256.88g.
Breakfast: Kepekli Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Mandalina, Haşhaşlı Çörek. Dinner: Dost Tam Yağlı Yoğurt, Çavdar Ekmeği, Çiğ Köfte, Patlıcan Yemeği. Snacks/Other: Yeşil Çay, Birşah Yarım Yağlı Süt, Salam, Optimum Nutrition Gold Standard Whey, Nescafe Gold, Haşhaşlı Çörek. more...
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Gaining 0.9 kg a Week
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ahmt.uynk's Weight History
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