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View Diet Calendar, 11 December 2018:
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890 kcal
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Fat: 34.81g | Prot: 47.76g | Carbs: 99.08g.
Breakfast: Tomates, Melão, Natural Life Crepioca, Quatá Ricota Fresca. Lunch: Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. more...
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3188 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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patychagas's Weight History
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