Weigh In record (no journal entry) for 11 December 2018
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79 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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965 kcal
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Fat: 43.94g | Prot: 36.40g | Carbs: 54.17g.
Lunch: Indykpol Parówki z Indyka, Banany. Dinner: Rolnik Pieczarki Marynowane, Kiełbasa Podwawelska. Snacks/Other: Piwo Jasne. more...
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Losing 0.6 kg a Week
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