Weigh In record (no journal entry) for 12 December 2018
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1118 kcal
|
Fat: 27.62g | Prot: 35.84g | Carbs: 185.23g.
Breakfast: Pepaya, Cumi-cumi, Nasi Putih. Lunch: Tempe Gembus, Daun Singkong, Oyong, Nasi Putih, Pepaya. Dinner: Indomie Mie Goreng Salted Egg, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms550333's Weight History
|