Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lynnmriley68
Journal
11 Dec 18
lynnmriley68's Journal, 11 Dec 18
lynnmriley68's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2018
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
661 kcal
Fat: 11.96g | Prot: 34.05g | Carbs: 91.30g.
Lunch:
Sam's Club Soft Pretzel .
Dinner:
Wal-Mart Granny Smith Apple, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon.
more...
1952 kcal
Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 18 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lynnmriley68's Weight History
View Complete History